Weight Watchers cauliflower and stilton soup

This Weight Watchers cauliflower and stilton soup recipe is the perfect winter warmer.

Looking for an update on broccoli and Stilton soup? This warming veggie dish uses cauliflower florets for a satisfying, creamy texture and subtle flavour.

5 SmartPoints value per serving

Healthy Diet

By Healthy Diet

Serves: 4  Cooking Time: 20 minutes
Weight Watchers cauliflower and stilton soup


Calorie controlled cooking spray 2 shallots, roughly chopped

1 teaspoon dried oregano 1 cauliflower, trimmed and cut into small florets

900ml vegetable stock, made with 1 stock cube

80g Stilton, crumbled

Small handful fresh flat-leaf parsley, roughly chopped

4 x 22g slices calorie controlled brown bread


Mist a large pan with cooking spray and fry the shallots over a medium-high heat for 5 minutes until starting to soften. Add the oregano and cook for a further minute.

  1. Add the cauliflower and stock, then cover and bring to the boil. Reduce the heat and simmer for 15 minutes until the cauliflower is tender.
  2. Transfer half of the cauliflower to a bowl using a slotted spoon, and set aside. Add half the Stilton to the soup, then use a stick blender to blitz until smooth. Season to taste.
  3. Put the reserved cauliflower back into the soup with most of the parsley. Divide between bowls and scatter over the remaining Stilton and parsley. Season with freshly ground black pepper, then toast the bread and serve alongside the soup.

The soup can be frozen in an airtight container for up to 3 months.

This Weight Watchers cauliflower and stilton soup recipe is taken from WW 30-minute meals, available online at www.weightwatchersshop.co.uk.

For more healthy recipes, take a look here!