Vegetable & California Walnut Ragu | Healthy Diet

Vegetable & California Walnut Ragu

This tasty Vegetable & California Walnut Ragu is a one-pot wonder that is full of delicious vegetables including peppers, tomatoes, courgettes and sweet potato. We’ve suggested serving the Ragu with spaghetti, but you can pair it with any pasta of your choice or rice.

See the recipe below.

Healthy Diet

By Healthy Diet

Serves: 4  Cooking Time: 40 minutes
Vegetable & California Walnut Ragu

Ingredients

  • 1 tbsp unsaturated oil such as rapeseed or olive oil
  • 400g sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 1 red pepper, diced
  • 100ml red wine
  • 50g sun dried tomato paste
  • 250g cherry tomatoes, halved
  • 400g can chopped tomatoes
  • 100g California Walnut halves
  • 250ml reduced salt vegetable stock
  • 1 courgette, diced
  • 25g basil, shredded
  • To serve: Cooked spaghetti

Method

  1. Heat the oil in a large saucepan and fry the sweet potatoes, onion and pepper for 5 minutes.
  2. Add the wine and reduce by half.
  3. Stir in the remaining ingredients except courgette and basil and bring to the boil, cover and cook for 15 minutes.
  4. Remove the lid and add the courgette, simmer for 20 minutes until the sauce has reduced. Season to taste and stir in the basil.
  5. Serve with cooked spaghetti.

This vegetable & California Walnuts ragu recipe was provided by California Walnuts.

Find more healthy recipes here!

Nutrition: per serving

Fat

24.3g

Saturated Fat

3.3g

Carbohydrates

30.7g

Sugars

16.9g

Fibre

8.6g

Protein

9.4g

Salt

0.9g