Vegetable & California Walnut Ragu
This tasty Vegetable & California Walnut Ragu is a one-pot wonder that is full of delicious vegetables including peppers, tomatoes, courgettes and sweet potato. We’ve suggested serving the Ragu with spaghetti, but you can pair it with any pasta of your choice or rice.
See the recipe below.
By Healthy Diet
Serves: 4 Cooking Time: 40 minutes
Ingredients
- 1 tbsp unsaturated oil such as rapeseed or olive oil
- 400g sweet potatoes, peeled and diced
- 1 onion, chopped
- 1 red pepper, diced
- 100ml red wine
- 50g sun dried tomato paste
- 250g cherry tomatoes, halved
- 400g can chopped tomatoes
- 100g California Walnut halves
- 250ml reduced salt vegetable stock
- 1 courgette, diced
- 25g basil, shredded
- To serve: Cooked spaghetti
Method
- Heat the oil in a large saucepan and fry the sweet potatoes, onion and pepper for 5 minutes.
- Add the wine and reduce by half.
- Stir in the remaining ingredients except courgette and basil and bring to the boil, cover and cook for 15 minutes.
- Remove the lid and add the courgette, simmer for 20 minutes until the sauce has reduced. Season to taste and stir in the basil.
- Serve with cooked spaghetti.
This vegetable & California Walnuts ragu recipe was provided by California Walnuts.
Find more healthy recipes here!
Nutrition: per serving
Fat
24.3g
Saturated Fat
3.3g
Carbohydrates
30.7g
Sugars
16.9g
Fibre
8.6g
Protein
9.4g
Salt
0.9g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.