Ultimate Steak Salad

If you’re looking for some meal inspiration for a family gathering this hearty , satisfying and delicious steak salad is your best bet. It’s super-healthy too, so you don’t have to worry about those extra calories

Healthy Diet

By Healthy Diet

Serves: 4
cals 200
Ultimate Steak Salad

Ingredients

  • 2 portobello mushrooms, sliced
  • 250g cherry tomatoes, halved
  • 1 tbsp olive oil
  • salt and pepper
  • 1 large sirloin steak (around 300g) or 2 smaller ones, about 2cm thick
  • 65g rocket, to serve
  • FOR THE DRESSING
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp horseradish sauce
  • drizzle of runny honey

Method

 

  1. Preheat the oven to 180C/350F/Gas 4. Put the mushrooms and tomatoes in a roasting tray, drizzle with 1 tablespoon of olive oil and season with salt and pepper. Roast for 25-30 minutes. Dry the steak on both sides to create a golden crust when frying, season with salt and pepper on both sides and rub with a little olive oil.
  2. Heat a frying pan over a high heat and fry the steak for 2 minutes each side for medium-rare. Transfer to a board and leave it to rest for 5-10 minutes; this will allow the meat to become really tender.
  3. For the dressing, whisk together the olive oil, balsamic vinegar, horseradish and honey and season with salt and pepper. To assemble the salad, arrange the rocket leaves, mushrooms and tomatoes on a serving plate and top with slices of steak. Add the dressing before serving.

 

Nutrition: per serving

cals

200

fat

11g

protein

19.8g

sat fat

2.6g

salt

0.35g

carbs

5.4g

sugar

5.1g