Turkey Dumpling & Vermicelli Soup
A nutritious and low-fat dish that provides two of your five-a-day
By Healthy Diet
Serves: 4
Ingredients
- 400g pack Essential Waitrose British Lean Turkey Breast & Thigh Mince
- 25g wholemeal breadcrumbs
- 25g pack fresh chives, chopped
- 1 litre Cooks’ Ingredients Chicken Stock
- 2 tbsp soy sauce
- 1 carrot, diced
- 1 red onion, diced
- 1 courgette, diced
- 195g can sweetcorn, drained
- 4 vermicelli nests
Method
- Mix the turkey mince with the breadcrumbs and half the chives, season and mould into 12 balls.
- Bring the stock and soy to the boil in a large saucepan. Add the carrot, onion and turkey dumplings. Cover and cook for 10 minutes.
- Add the courgette, sweetcorn and vermicelli, and cook for a further 5 minutes until the dumplings are cooked through with no pink meat. Stir in the remaining chives and serve.
Recipe taken from:
Waitrose
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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