Trout with Radish, Orange & Pomegranate Salad | Healthy Diet

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Home > Healthy Recipes > Trout with Radish, Orange & Pomegranate Salad

Trout with Radish, Orange & Pomegranate Salad

Boost your Omega-3 intake with this light and tasty trout dish

Healthy Diet

By Healthy Diet

Serves: 4
cals 254
low fat
low salt
low sugar

Ingredients

  • 4 trout fillets
  • 1½ tbsp honey
  • 2 tbsp grainy mustard
  • 3 oranges, 1 zested and juiced, 2 peeled and roughly chopped
  • 2 tbsp red wine vinegar
  • 2 x 240g bags radishes, thinly sliced
  • 30g pack flatleaf parsley, roughly chopped
  • 80g tub pomegranate seeds
  • Black pepper

Method

  1. Preheat the oven to 200°C/fan 180°C/ gas 6. Space out the trout on a baking tray. Mix 1 tbsp of the honey, the mustard and orange zest and brush over the fish. Bake for 12-15 minutes, until bubbling, and the fish is cooked through and flakes easily.
  2. In a bowl, whisk the remaining honey with the orange juice and vinegar. Add the chopped oranges, radishes, parsley and half the pomegranate seeds. Toss everything together.
  3. Serve the trout hot or cold, with the radish salad, scattered with the remaining pomegranate seeds and a grind of black pepper.

Recipe taken from realfood.tesco.com

Nutrition: per serving

cals

254

fat

7.9g

sat fat

1.7g

carbs

18.9g

sugar

18.9g

fibre

4.3g

protein

27.6g

salt

0.7g

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Nutrition: per serving

cals

254

fat

7.9g

sat fat

1.7g

carbs

18.9g

sugar

18.9g

fibre

4.3g

protein

27.6g

salt

0.7g

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All of our recipes are accredited by Juliette Kellow, registered dietitian.

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Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.

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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.