Tropical Fruit Smoothie Bowl

For mornings when the skies are grey and you feel as if your immune system could do with a boost, try this smoothie bowl, which is loaded with vitamin C and anti-inflammatories.

Kate Turner

By Kate Turner

Serves: 2
Tropical Fruit Smoothie Bowl

Ingredients

For smoothie

  • 150g (5½oz) frozen mango
  • 75g (2½oz) frozen pineapple
  • 75g (2½oz) fresh papaya
  • 200ml (7fl oz) freshly squeezed orange juice (or shop bought)
  • 2 tbsp hemp seeds
  • ¼tsp ground turmeric
  • 1 tbsp lucuma powder (optional)

For toppings

  • seeds of ½ passion fruit
  • ½ kiwi, sliced
  • 1 tbsp coconut flakes
  • 1 small slice papaya, cut into chunks
  • 1 tsp bee pollen
  • 1 tbsp cashew nuts
  • 1 tsp goji berries
  • 1 small slice watermelon, cut into chunks

Method

  1. Put the smoothie ingredients in a high-speed blender or food processor and whizz until smooth.
  2. Pour into two bowls and arrange the toppings on the surface in stripes.
Recipe taken from:

Superfood Breakfasts by Kate Turner. DK, £6.99. DK.com Photography credit: c.Will Heap

Superfood Breakfasts by Kate Turner. DK, £6.99. DK.com Photography credit: c.Will Heap