Tropical Fruit Smoothie Bowl
For mornings when the skies are grey and you feel as if your immune system could do with a boost, try this smoothie bowl, which is loaded with vitamin C and anti-inflammatories.
Serves: 2
Ingredients
For smoothie
- 150g (5½oz) frozen mango
- 75g (2½oz) frozen pineapple
- 75g (2½oz) fresh papaya
- 200ml (7fl oz) freshly squeezed orange juice (or shop bought)
- 2 tbsp hemp seeds
- ¼tsp ground turmeric
- 1 tbsp lucuma powder (optional)
For toppings
- seeds of ½ passion fruit
- ½ kiwi, sliced
- 1 tbsp coconut flakes
- 1 small slice papaya, cut into chunks
- 1 tsp bee pollen
- 1 tbsp cashew nuts
- 1 tsp goji berries
- 1 small slice watermelon, cut into chunks
Method
- Put the smoothie ingredients in a high-speed blender or food processor and whizz until smooth.
- Pour into two bowls and arrange the toppings on the surface in stripes.
Recipe taken from:
Superfood Breakfasts by Kate Turner. DK, £6.99. DK.com Photography credit: c.Will Heap
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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