Tom Kerridge’s Sticky Pork Chops
Get saucy with Tom Kerridge’s perfectly sticky pork chops
By Healthy Diet
Serves: 2
Ingredients
- 2 x 250g bone-in pork chops, trimmed, i.e. all fat removed
- Sea salt and freshly ground black pepper
- Olive oil spray
For the barbecue sauce
- 4 tbsp tomato ketchup
- 1 tbsp maple syrup
- 1 tbsp Worcestershire sauce
- 1 tbsp English mustard
- ½ tsp cayenne pepper
For the slaw
- 100g red cabbage, finely shredded
- 100g white cabbage, finely shredded
- 1 tbsp white wine vinegar
- 2 tbsp 0% fat Greek yoghurt
Method
This lean meat is a rich source of protein, which is vital for your overall health, as it builds and repairs muscle and other tissues.
Nutrition: per serving
cal
296
fat
7.4g
sat fat
2.2g
carbs
21.8g
sugar
19.9g
fibre
3.2g
protein
36.3g
salt
2.2g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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