Tenderstem® Raw Asian Coleslaw | Healthy Diet

Tenderstem® Raw Asian Coleslaw

Perfect as part of a BBQ banquet or for a quick-fix healthy side, this raw Asian coleslaw uses crunchy Tenderstem® and authentic flavours to create a perfect summer dish. Serves 4 as a side dish or 2 as a salad.

Tenderstem® Raw Asian Coleslaw



  • A handful of raw Tenderstem® – very finely sliced lengthways or at an angle
  • ½ or whole kolrabi depending on size – thinly sliced
  • 1 fennel bulb – thinly sliced
  • 4 spring onions – finely sliced
  • 1 large carrot or 2 small carrots – peeled thinly lengthways with a speed peeler
  • A handful of chopped fresh coriander

Asian Dressing

  • 3 tbsp of plain yogurt
  • 2 tbsp of sesame oil
  • 1 tbsp of soy sauce
  • 2 tbsp of white wine vinegar
  • 1 clove of garlic – finely grated
  • A handful of toasted sesame seeds – black or white


  1. Place all the thinly sliced vegetables in a mixing bowl.
  2. Add together all of the dressing ingredients in a small mixing bowl and mix thoroughly.
  3. Toss the vegetables in the dressing mixture and finish with a sprinkle of the toasted sesame seeds.