Spiralized Potato Wrapped Cod
Want to whip up something quick and easy that still looks impressive? Try this mouth-watering baked fish dish that’s big on flavour but low on calories.
By Healthy Diet
Serves: 2 Cooking Time: 25 minutes
Ingredients
- 250g Maris Piper potatoes, spiralized thinly
- 4 x 140g skinless thick cod fillets
- 4 tbsp chives, finely chopped
- 3 tsp dill, finely chopped
- 3 tsp mint, finely chopped
- 4 tsp lemon thyme
- 2 tsp black olives, chopped
- cooking oil spray
- 2 medium tomatoes, sliced
- 1 shallot, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp olive oil
- 1 tsp balsamic vinegar
- salt and pepper
Method
- Heat the oven to 200C/400F/Gas 6. Cut each fish fillet in half through the middle so you have a top and a bottom piece. Mix the herbs and olives together and divide between the fish, making sandwiches. Wrap each one with spiralized potato, as if you were tying string around it and season well. Spritz with cooking oil spray and put on a baking tray. Cook in the oven for 20 minutes, until the potato is golden.
- Meanwhile, prepare a tomato salad by dressing the sliced tomatoes with the finely chopped shallot, fresh parsley, olive oil, balsamic vinegar and a touch of salt and pepper, before leaving to sit. Remove the fish from the oven and serve with the salad.
Recipe taken from:
by Potatoes: More Than A Bit On The Side
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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