Santa Maria’s Mexican Migas | Healthy Diet

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Home > Healthy Recipes > Santa Maria’s Mexican Migas

Santa Maria’s Mexican Migas

Enjoy an eggy brunch with this recipe from the folks at Santa Maria

Healthy Diet

By Healthy Diet

Serves: 4
cals 319

Ingredients

  • 1 tbsp olive oil
  • ½ onion, finely chopped
  • 1 tbsp Santa Maria Red Jalapeños
  • 8 eggs
  • 75g reduced-fat mature cheese, grated
  • Pinch salt
  • 1 handful tortilla chips, lightly crushed
  • 4 tbsp Santa Maria Medium Salsa
  • 1 small avocado, stone removed and sliced
  • 1 bunch coriander or 2 tbsp chopped chives

Method

  1. Heat the oil in a large non-stick frying pan. Add the onions and jalapeños and cook over a medium heat until softened.
  2. Whisk together the eggs, grated cheese and salt. Pour the beaten egg mixture into the pan and leave it to stand for 30 seconds. Then gently stir occasionally using a wooden spoon, until the egg mixture is just cooked and still creamy.
  3. Top the eggs with the crushed tortilla chips, salsa, avocado and coriander or chives to serve.

100g of avocado provides 14% of your recommended daily allowance of potassium.

This recipe is from santamariaworld.com

Nutrition: per serving

cal

319

fat

23.1g

sat fat

6.8g

carbs

8.5g

sugar

3.1g

fibre

2.5g

protein

19.7g

salt

1.3g

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Nutrition: per serving

cal

319

fat

23.1g

sat fat

6.8g

carbs

8.5g

sugar

3.1g

fibre

2.5g

protein

19.7g

salt

1.3g

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All of our recipes are accredited by Juliette Kellow, registered dietitian.

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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.