Salmon, Walnut and Avocado Grain Bowl
Kale, grains and toasted California Walnuts are the base for this healthy bowl. Toss with a chipotle lime vinaigrette and top with salmon, avocado, beans, peppers and coriander.
See the recipe below.
By Healthy Diet
Serves: 6
Ingredients
- Chipotle Lime Vinaigrette:
- 60ml extra virgin olive oil
- 3 tbsp lime juice
- 3/4 tsp chipotle chilli powder
- Pinch black pepper
Salmon Bowl
- 450g salmon fillets
- 140g kale
- 500g cooked brown rice
- 120g California Walnuts, toasted and coarsely chopped (plus more for garnish)
- 400g can black beans, drained and rinsed
- 1 red or green pepper, diced
- 1 large avocado, peeled, stoned and cubed
- 2 large onions, sliced
- 25g fresh coriander leaves, roughly chopped
Method
- Whisk together all vinaigrette ingredients in a small bowl. Cover and refrigerate until ready to serve. (May be prepared several days ahead.)
- Cook salmon in a well-oiled frying pan over medium-high heat for 3 - 4 minutes on each side until just cooked throughout. Remove from the pan and take off the skin. Let them cool, then cut into 1.5cm pieces.
- Mix kale and brown rice together in a large bowl and toss with vinaigrette. Place equal amounts on one side of 4 large salad bowls.
- Place equal amounts of California Walnuts, salmon, black beans, peppers, avocado and onion on the other side of the bowl.
- Garnish with coriander and additional walnuts.
This salmon, walnut and avocado grain bowl recipe was provided by California Walnuts.
Find more healthy recipes here!
Nutrition: per serving
Fat
38g
Saturated Fats
5.7g
Carbohydrates
37.7g
Sugar
5.3g
Fibre
10.7g
Protein
25.2g
Salt
0.13g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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