Rice Pudding Breakfast Bowl
A light fruity breakfast bowl that can be prepared the night before to enjoy the following morning. Created with Dr Sarah Schenker for the Tilda® Genuine Goodness initiative.
By Healthy Diet
Serves: 2
Ingredients
- 100g Tilda® Pure Basmati
- 130ml rice milk
- 1 large spoonful of natural Greek yoghurt
- 1 tsp chia seeds
- 1 tbsp pumpkin seeds
- pinch of ground cinnamon
- ½ tsp vanilla essence
- 100g blueberries
- 1-2 tbsp honey, to taste or alternative syrup of your choice
Method
- Cook the Tilda® Pure Basmati rice in excess water for 10 minutes, drain rinse with cold water and drain again.
- Place the rice in a bowl and add the rice milk, yoghurt, chia seeds, pumpkin seeds, cinnamon and vanilla. Mix well to combine and leave in a fridge overnight if time allows.
- To serve top with the blueberries, honey or syrup and additional yoghurt if desired.
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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