Raw Pink Lady®, Chia, Pecan & Hazelnut Breakfast Bar
Looking for a DIY snack that will give you an energy boost? This raw bar combines the goodness of oats, dates, nuts, honey, coconut oil and Pink Lady® apples for a delicious and nutritious breakfast or post-workout snack.
By Healthy Diet
Serves: 8
Ingredients
- 100g jumbo oats
- 100g pecans
- 100g hazelnuts
- 100g pitted dates
- 2 Pink Lady® apples, grated and squeezed of excess juice
- 3 tbsp honey
- 3 tbsp melted coconut oil
- 2 tbsp chia seeds
- 1tbsp shredded fresh coconut, to decorate (optional)
Method
- Measure the jumbo oats into a mixing bowl, then finely chop 60g of the pecans and 60g of the hazelnuts by hand or pulse in an electric blender until roughly chopped. Add the chopped nuts to the jumbo oats (set the remaining whole nuts aside). Finely chop all of the pitted dates and add to the oat and nut mixture.
- Add the grated apples, honey, melted coconut oil and chia seeds, and mix until all the ingredients are well coated.
- Press the mix firmly into a lined tin. Roughly chop the remaining nuts and sprinkle over the mix, then leave to set in the fridge for an hour.
- Decorate with the fresh coconut (if using), cut into eight and enjoy!
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.