Quinoa and Berry Porridge
Protein and antioxidant packed, this porridge keeps you energised until lunch. Make your quinoa porridge ahead and store for up to 4 days in the fridge. Simply warm through in a pan before adding toppings.
Serves: 1
Ingredients
- 50g tri-coloured quinoa
- 250ml almond milk
- Maple syrup or raw honey to taste
- 20g blueberries
- 30g raspberries
- 40g blackberries
- 1 tbsp dried goji berries
- 1 tbsp almond flakes
- 1 tsp golden linseeds (flaxseeds)
- 1 pinch of ground cinnamon
- 1 tbsp acai berry powder (optional)
Method
- To make the quinoa porridge, rinse the quinoa and place in a pan on the hob. Add the almond milk, then bring to the boil.
- Turn down the heat and simmer, uncovered, for around 25 minutes until the liquid has been absorbed, stirring occasionally.
- Add maple syrup or honey to taste.
- Place in a bowl and top with the berries, nuts, and seeds.
- Sprinkle with a pinch of cinnamon. Add a spoonful of acai berry powder, if desired.
Recipe taken from:
Power bowls - All you need in one healthy bowl
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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