Try these tasty and nutritious pots for an antioxidant-rich breakfast
By Healthy Diet
Serves: 2 pots
2 tbsp chia seeds
250ml milk of your choice
10g pistachios – chopped
10g pumpkin seeds
20g diced dried apricot
20g golden raisins or cranberries
1 grated apple, skin on
Honey/maple syrup to taste
2 tbsp Greek yoghurt
1 tbsp fresh blueberries
1 tbsp fresh raspberries
The night before mix the chia seeds in a bowl with all the ingredients apart from the yoghurt and pistachios. Cover and leave to soak overnight in the fridge.
For the berry compote, crush the berries in a bowl with a fork until they start to release juices. Cover and put in the fridge overnight.
The next morning stir the chia seed mix and taste for sweetness. If necessary add a little more honey or maple syrup. Spoon into glasses or bowls. Jam jars work well if you need to eat your breakfast on the go.
Top with a tablespoon of Greek yoghurt, the berry compote and a sprinkle of pistachios.
Spiced Christmas Meringue Parfait with Poached Pears
The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.