Overnight Chia Pots
Try these tasty and nutritious pots for an antioxidant-rich breakfast
By Healthy Diet
Serves: 2 pots
Ingredients
- 2 tbsp chia seeds
- 250ml milk of your choice
- 10g pistachios – chopped
- 10g pumpkin seeds
- 20g diced dried apricot
- 20g golden raisins or cranberries
- 1 grated apple, skin on
- Honey/maple syrup to taste
- 2 tbsp Greek yoghurt
- Berry compote
- 1 tbsp fresh blueberries
- 1 tbsp fresh raspberries
Method
- The night before mix the chia seeds in a bowl with all the ingredients apart from the yoghurt and pistachios. Cover and leave to soak overnight in the fridge.
- For the berry compote, crush the berries in a bowl with a fork until they start to release juices. Cover and put in the fridge overnight.
- The next morning stir the chia seed mix and taste for sweetness. If necessary add a little more honey or maple syrup. Spoon into glasses or bowls. Jam jars work well if you need to eat your breakfast on the go.
- Top with a tablespoon of Greek yoghurt, the berry compote and a sprinkle of pistachios.
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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