One-pot Cod with Tomatoes, Peppers & Potatoes

Whip up this nutritious fish dish in no time at all

Healthy Diet

By Healthy Diet

Serves: 4
cals 329
One-pot Cod with Tomatoes, Peppers & Potatoes

Ingredients

  • tbsp unsalted butter
  • 400g charlotte potatoes, cut into bite-sized chunks
  • 1 tbsp olive oil, plus a drizzle more to serve
  • 2 garlic cloves, finely sliced
  • 2 rosemary sprigs, leaves picked and chopped
  • 85g red peppers from a jar, drained and sliced
  • 1 tbsp tomato purée
  • 395g tin cherry tomatoes
  • 1 tbsp nonpareille capers
  • 4 x 105g skinless cod or other chunky white fish fillets
  • ½ lemon, cut into wedges, plus a squeeze of juice

Method

  1. Melt the butter in a wide pan, add the potatoes and season. Turn the potatoes in the butter, then cover and cook over a medium heat for 10 minutes, stirring occasionally, until semi-soft and golden.
  2. Turn up the heat and add 1 tablespoon of oil, garlic and ½ the rosemary. Sizzle for 1 minute, then stir in the peppers, tomato purée, tinned tomatoes and capers. Simmer for 5 minutes, until the potatoes are cooked. Check the seasoning, adding a pinch of sugar, if desired. Don’t worry if the sauce looks too dry as the fish will release liquid while it cooks.
  3. Season the fish, scatter with the remaining rosemary, then nestle into the pan. Cover and simmer for 10 minutes, or until the fish is cooked. Add the lemon juice and a drizzle more oil before serving.

Nutrition: per serving

cals

329

fat

12.7g

protein

31.1g

sat fat

4.1g

carbs

22.6g

salt

1g

sugar

6.5g

Recipe taken from:

Waitrose