One-pot Cod with Tomatoes, Peppers & Potatoes
Whip up this nutritious fish dish in no time at all
By Healthy Diet
Serves: 4
Ingredients
- tbsp unsalted butter
- 400g charlotte potatoes, cut into bite-sized chunks
- 1 tbsp olive oil, plus a drizzle more to serve
- 2 garlic cloves, finely sliced
- 2 rosemary sprigs, leaves picked and chopped
- 85g red peppers from a jar, drained and sliced
- 1 tbsp tomato purée
- 395g tin cherry tomatoes
- 1 tbsp nonpareille capers
- 4 x 105g skinless cod or other chunky white fish fillets
- ½ lemon, cut into wedges, plus a squeeze of juice
Method
- Melt the butter in a wide pan, add the potatoes and season. Turn the potatoes in the butter, then cover and cook over a medium heat for 10 minutes, stirring occasionally, until semi-soft and golden.
- Turn up the heat and add 1 tablespoon of oil, garlic and ½ the rosemary. Sizzle for 1 minute, then stir in the peppers, tomato purée, tinned tomatoes and capers. Simmer for 5 minutes, until the potatoes are cooked. Check the seasoning, adding a pinch of sugar, if desired. Don’t worry if the sauce looks too dry as the fish will release liquid while it cooks.
- Season the fish, scatter with the remaining rosemary, then nestle into the pan. Cover and simmer for 10 minutes, or until the fish is cooked. Add the lemon juice and a drizzle more oil before serving.