One-pot Cod with Tomatoes, Peppers & Potatoes

Whip up this nutritious fish dish in no time at all

  • Serves: 4
cal 329
One-pot Cod with Tomatoes, Peppers & Potatoes
  • 1 tbsp unsalted butter
  • 400g charlotte potatoes, cut into bite-sized chunks
  • 1 tbsp olive oil, plus a drizzle more to serve
  • 2 garlic cloves, finely sliced
  • 2 rosemary sprigs, leaves picked and chopped
  • 85g red peppers from a jar, drained and sliced
  • 1 tbsp tomato purée
  • 395g tin cherry tomatoes
  • 1 tbsp nonpareille capers
  • 4 x 105g skinless cod or other chunky white fish fillets
  • ½ lemon, cut into wedges, plus a squeeze of juice

Nutrition: per serving

  • cal 329
  • fat12.7g
  • protein 31.1g
  • sat fat 4.1g
  • carbs22.6g
  • salt1g
  • sugar 6.5g

Ingredients

  • 1 tbsp unsalted butter
  • 400g charlotte potatoes, cut into bite-sized chunks
  • 1 tbsp olive oil, plus a drizzle more to serve
  • 2 garlic cloves, finely sliced
  • 2 rosemary sprigs, leaves picked and chopped
  • 85g red peppers from a jar, drained and sliced
  • 1 tbsp tomato purée
  • 395g tin cherry tomatoes
  • 1 tbsp nonpareille capers
  • 4 x 105g skinless cod or other chunky white fish fillets
  • ½ lemon, cut into wedges, plus a squeeze of juice
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Method
  • Melt the butter in a wide pan, add the potatoes and season. Turn the potatoes in the butter, then cover and cook over a medium heat for 10 minutes, stirring occasionally, until semi-soft and golden.
  • Turn up the heat and add 1 tablespoon of oil, garlic and ½ the rosemary. Sizzle for 1 minute, then stir in the peppers, tomato purée, tinned tomatoes and capers. Simmer for 5 minutes, until the potatoes are cooked. Check the seasoning, adding a pinch of sugar, if desired. Don’t worry if the sauce looks too dry as the fish will release liquid while it cooks.
  • Season the fish, scatter with the remaining rosemary, then nestle into the pan. Cover and simmer for 10 minutes, or until the fish is cooked. Add the lemon juice and a drizzle more oil before serving.

Recipe extracted from Waitrose waitrose.com

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Nutrition: per serving

  • cal 329
  • fat12.7g
  • protein 31.1g
  • sat fat 4.1g
  • carbs22.6g
  • salt1g
  • sugar 6.5g

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