Moroccan Beef-Stuffed Tomatoes

Try these delicious beef stuffed tomatoes that are full of antioxidants and flavour

Serves: 4
cals 344
Moroccan Beef-Stuffed Tomatoes

Ingredients

  • 1 onion, chopped
  • 400g pack lean minced beef
  • 1 tbsp ras el hanout seasoning
  • 8 large Jack Hawkins tomatoes
  • 1 beef stock cube
  • 250g pouch Love Life Spelt, Quinoa, Red Rice & Wild Rice

Method

  1. Preheat the oven to 200C/400F/ Gas 6. Fry the onion, minced beef and seasoning in a saucepan to brown. Meanwhile, cut the tops off the tomatoes and scoop out the flesh, leaving a 1cm border around the edges, and place on a baking tray.
  2. Add the tomato pulp to the minced beef with the stock cube and cook for 15 minutes. Stir in the grains and season to taste. Fill the tomatoes with the mince and bake for 10 minutes until just soft. Serve sprinkled with parsley and a fresh side salad, if desired.

Nutrition: per serving

cal

344

fat

13.1g

protein

26.4g

sat fat

5.1g

salt

1.2g

carbs

30g

sugars

11.7g