Moroccan Beef-Stuffed Tomatoes
Try these delicious beef stuffed tomatoes that are full of antioxidants and flavour
Serves: 4
Ingredients
- 1 onion, chopped
- 400g pack lean minced beef
- 1 tbsp ras el hanout seasoning
- 8 large Jack Hawkins tomatoes
- 1 beef stock cube
- 250g pouch Love Life Spelt, Quinoa, Red Rice & Wild Rice
Method
- Preheat the oven to 200C/400F/ Gas 6. Fry the onion, minced beef and seasoning in a saucepan to brown. Meanwhile, cut the tops off the tomatoes and scoop out the flesh, leaving a 1cm border around the edges, and place on a baking tray.
- Add the tomato pulp to the minced beef with the stock cube and cook for 15 minutes. Stir in the grains and season to taste. Fill the tomatoes with the mince and bake for 10 minutes until just soft. Serve sprinkled with parsley and a fresh side salad, if desired.
Nutrition: per serving
cal
344
fat
13.1g
protein
26.4g
sat fat
5.1g
salt
1.2g
carbs
30g
sugars
11.7g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
Subscribe to our newsletter
Copyright © 2023 Anthem Publishing Ltd
Registered Office Address: Piccadilly House London Road Bath BA1 6PL UK
The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.