Minestrone One Pot Recipe | Healthy Diet

Minestrone One Pot

This traditional minestrone one pot recipe is full of fresh veg and seasonal flavours. See the recipe below!

Healthy Diet

By Healthy Diet

Serves: 4  Cooking Time: 35 minutes
cals 303
Minestrone One Pot

Ingredients

  • 1 large onion
  • ½ butternut squash
  • 2 large carrots
  • ½ savoy cabbage
  • 2 celery sticks
  • 1 large courgette
  • 2 garlic cloves
  • 80g spinach leaves
  • 400g tin chopped tomatoes
  • 400g mixed beans, drained
  • 2 vegetable stock cubes
  • 50g tomato purée
  • 2 tsp dried oregano
  • 2 tsp Paprika
  • ½ tsp ground black pepper
  • Sea salt
  • 1 litre boiling water
  • 50ml olive oil

Method

  1. Peel and finely chop the onion, squash and carrots
  2. Wipe and then chop the celery finely
  3. Peel and mince the garlic
  4. In a large pan, sauté the onion, garlic and celery in the olive oil for a few minutes then add the chopped carrots and squash
  5. Add the water and tomatoes, then crumble over the stock cubes
  6. Bring to the boil, stirring as you cook
  7. Add the tomato purée, paprika, oregano and pepper, then season with some salt and cook for 15 minutes
  8. Shred the cabbage and chop the courgette finely, then add to the pan and cook for a further 8 minutes
  9. Add the beans to the pan
  10. Slice the spinach leaves roughly and add to the pan. Cook for another 5 minutes then serve

This minestrone one pot recipe was provided by Aldi.

Find more healthy recipes here!

Nutrition: per serving

Fat

12.8g

Saturated Fat

1.9g

Cholesterol

0mg

Sodium

589mg

Carbohydrates

44.6g

Protein

9.9g

Iron

5mg

Potassium

1250mg