Mexican Sweet Potato Jackets with Guacamole
Enjoy a taste of South of the Border with these Mexican-inspired jacket sweet potatoes
By Healthy Diet
Serves: 1
Ingredients
- 1 sweet potato
- 1 tablespoon extra virgin olive oil
- 1 large avocado
- juice of 1 lime, plus extra wedges to serve
- 1 red chilli, deseeded and finely chopped
- 2 tomatoes, diced
- a handful of coriander, leaves roughly chopped
- 1 small red onion, finely chopped
- 200g can red kidney beans, drained and rinsed
Method
Sweet potato is the prefect post-workout food. Not only is it a good source of carbohydrate to replenish glycogen stores after exercise, it also contains high amounts of vitamin A which helps your immune system to fight off infections as well as contributing to healthy skin.
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.