Maple Granola Apple Porridge

Kick-start your morning with a serving of delicious porridge.

Cashews are filled with vitamins E, K and B6, as well as minerals and antioxidants that all aid in the maintenance of good bodily function. These include lowering the risk of cardiovascular disease, and helping to maintain good eye health.

 

Healthy Diet

By Healthy Diet

Serves: 4-6
cals 372
Maple Granola Apple Porridge

Ingredients

  • 100g rolled porridge oats, not instant
  • 400ml almond milk
  • 50g raisins
  • 2 tsp ground cinnamon
  • 2 bramley apples, peeled and coarsely grated
  • 70g blanched hazelnuts
  • 25g pumpkin seeds
  • 25g sunflower seeds
  • 25g cashews
  • 10g pine nuts
  • 2 Medjool dates, sliced
  • 35ml maple syrup, plus extra for serving
  • 25g soft brown sugar
  • 1 tbsp olive oil

Method

  1. Tip the oats, raisins and cinnamon into a large bowl and add 400ml cold water and 400ml almond milk. Cover with cling film and leave to soak overnight.
  2. To make the granola, preheat the oven to 180C/350F/Gas 4. In a food processor, roughly blitz hazelnuts, pumpkin seeds, sunflower seeds, cashew nuts, pine nuts and dates, then transfer to a bowl. In a small saucepan, bring maple syrup, sugar and olive oil to the boil. Pour this mixture over the granola and stir. Transfer to a large baking sheet and cook in the oven for 35-40 mins, turning regularly, until the mixture goes golden brown. Leave to cool before serving.
  3. Tip the oat mixture into a medium saucepan and stir in the grated apple. Cook on a medium heat for 6 –10 minutes, stirring regularly until the oats have cooked and the apple has softened.
  4. To serve, spoon into bowls, top with the maple granola and a dusting of cinnamon.

Recipes taken from Ali Alt of Baliboosta (baliboosta.com)

Nutrition: per serving

cal

372

fat

18.8g

sat fat

2.3g

protein

7.1g

salt

0.13g

carbs

44.8g

sugars

28.6g