Honey roasted Brussels sprouts

Forget the over-cooked spouts of childhood, these honey roasted Brussels sprouts are the perfect modern accompaniment to your Christmas dinner!

Take a look at the recipe here.

Healthy Diet

By Healthy Diet

Serves: 2  Cooking Time: 40 minutes
cals 236
Honey roasted Brussels sprouts

Ingredients

  • 250g Brussel sprouts
  • 1 tsp coconut oil
  • 1 tbsp raw honey (vegan option: maple syrup)
  • Pinch of sea salt and pepper
  • Large handful of Jujube Fruit
  • Handful of pecan nuts
  • Handful of fresh pomegranate seeds

Method

  1. Preheat your oven to 180c.
  2. Cut the Brussel sprouts into halves and spread these onto a baking tray.
  3. Drizzle with the honey, coconut oil, sea salt and pepper and toss everything together, to ensure that all of the sprouts are evenly coated.
  4. Roast these in the oven for around 30 minutes, until lovely and caramelised.
  5. Meanwhile, chop the dried jujube fruits into small pieces and reserve half of these to garnish at the end.
  6. Once the sprouts are cooked, scatter on the pecan nuts and half of the jujube fruit pieces and roast for a further 7 minutes.
  7. Garnish with some fresh pomegranate seeds and the remaining Jujube pieces.

The Honey roasted Brussels sprouts recipe has been provided by Abakus Foods.

For more festive recipes, take a look here!

Nutrition: per serving

kcal

236g

carbs

38g

sugar

19g

fat

7g

protein

7g

sodium

90mg