Garlic, Lime & Black Pepper Beef Stir-fry

Serve up a low-salt and low-fat beef stir-fry for the whole family to enjoy

Healthy Diet

By Healthy Diet

Serves: 4
cals 339
Garlic, Lime & Black Pepper Beef Stir-fry

Ingredients

  • 500g lean rump steak, thinly sliced
  • 4 garlic cloves, sliced
  • 2 tbsp lime juice
  • 2 tsp cracked black pepper
  • oil spray
  • 1 carrot, cut into strips
  • 1 red bell pepper, sliced
  • 110g green beans, cut into short lengths
  • 100g sugar snap peas, halved
  • 400g pak choi cut into quarters
  • 370g cooked brown rice

Method

  1. Put the beef, garlic, lime juice and pepper in a bowl. Stir to combine, then set aside to marinate for 15 minutes.
  2. Spray a large non-stick wok with oil and place over high heat. Stir-fry the marinated beef in two batches for 2-3 minutes or until just cooked. Transfer the beef to a plate.
  3. Stir-fry the carrot, pepper and beans in the wok for 5-6 minutes or until slightly softened. Add the peas, pak choi and 2 tablespoons water, and stir-fry for 2 minutes or until the greens start to wilt.
  4. Return the beef and juices to the wok and cook, stirring, for 1 minute or until well combined and heated through.
  5. Serve the beef and vegetables with the brown rice.

Nutrition: per serving

cal

339

fat

6.8g

protein

34.6g

sat fat

2.4g

salt

0.32g

carbs

36.9g

sugar

7.2g