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Home > Healthy Recipes > Garlic, Lime & Black Pepper Beef Stir-fry

Garlic, Lime & Black Pepper Beef Stir-fry

Serve up a low-salt and low-fat beef stir-fry for the whole family to enjoy

Healthy Diet

By Healthy Diet

Serves: 4
cals 339

Ingredients

  • 500g lean rump steak, thinly sliced
  • 4 garlic cloves, sliced
  • 2 tbsp lime juice
  • 2 tsp cracked black pepper
  • oil spray
  • 1 carrot, cut into strips
  • 1 red bell pepper, sliced
  • 110g green beans, cut into short lengths
  • 100g sugar snap peas, halved
  • 400g pak choi cut into quarters
  • 370g cooked brown rice

Method

  1. Put the beef, garlic, lime juice and pepper in a bowl. Stir to combine, then set aside to marinate for 15 minutes.
  2. Spray a large non-stick wok with oil and place over high heat. Stir-fry the marinated beef in two batches for 2-3 minutes or until just cooked. Transfer the beef to a plate.
  3. Stir-fry the carrot, pepper and beans in the wok for 5-6 minutes or until slightly softened. Add the peas, pak choi and 2 tablespoons water, and stir-fry for 2 minutes or until the greens start to wilt.
  4. Return the beef and juices to the wok and cook, stirring, for 1 minute or until well combined and heated through.
  5. Serve the beef and vegetables with the brown rice.

Nutrition: per serving

cal

339

fat

6.8g

protein

34.6g

sat fat

2.4g

salt

0.32g

carbs

36.9g

sugar

7.2g

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Nutrition: per serving

cal

339

fat

6.8g

protein

34.6g

sat fat

2.4g

salt

0.32g

carbs

36.9g

sugar

7.2g

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All of our recipes are accredited by Juliette Kellow, registered dietitian.

About Healthy Diet

Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.

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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.