Fillet of Sea Bass with Tomato

This delicious recipe contains basil, which is an excellent source of vitamin K, a vital nutrient for blood clotting and keeping our bones healthy

Healthy Diet

By Healthy Diet

Serves: 4
cals 186
Fillet of Sea Bass with Tomato

Ingredients

  • 4 skinless sea bass fillets
  • 4 medium tomatoes
  • 12 large basil leaves
  • salt and pepper
  • 1 tbsp olive oil, to drizzle

Method

  1. Cut each of the bass fillets and tomatoes into three. Insert a piece of bass and a basil leaf between each layer of tomato. Season with salt and pepper.
  2. Fasten each tomato together with a cocktail stick and cook for 10 minutes in a steamer.
  3. Transfer the tomatoes to plates, remove the cocktail sticks and drizzle with olive oil.
  4. Serve this dish as a light lunch on its own or steam some rice and green beans to go with it. It could also be paired with a generous salad.

Nutrition: per serving

cal

186

fat

11.9g

protein

17.5g

sat fat

2.4g

salt

0.29g

carbs

2.7g

sugar

2.6g

Recipe taken from:

There are more light and easy meals in Jean-François Mallet’s book Simplissime Light The Easiest Cookbook in the World (Hamlyn, £20), available on amazon.co.uk

There are more light and easy meals in Jean-François Mallet’s book Simplissime Light The Easiest Cookbook in the World (Hamlyn, £20), available on amazon.co.uk