Fillet of Sea Bass with Tomato
This delicious recipe contains basil, which is an excellent source of vitamin K, a vital nutrient for blood clotting and keeping our bones healthy
By Healthy Diet
Serves: 4
Ingredients
- 4 skinless sea bass fillets
- 4 medium tomatoes
- 12 large basil leaves
- salt and pepper
- 1 tbsp olive oil, to drizzle
Method
- Cut each of the bass fillets and tomatoes into three. Insert a piece of bass and a basil leaf between each layer of tomato. Season with salt and pepper.
- Fasten each tomato together with a cocktail stick and cook for 10 minutes in a steamer.
- Transfer the tomatoes to plates, remove the cocktail sticks and drizzle with olive oil.
- Serve this dish as a light lunch on its own or steam some rice and green beans to go with it. It could also be paired with a generous salad.
Nutrition: per serving
cal
186
fat
11.9g
protein
17.5g
sat fat
2.4g
salt
0.29g
carbs
2.7g
sugar
2.6g
Recipe taken from:
There are more light and easy meals in Jean-François Mallet’s book Simplissime Light The Easiest Cookbook in the World (Hamlyn, £20), available on amazon.co.uk
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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