Crunchy Fish Pie
In celebration of British Pie Week, why not whip up this tasty fish pie? It’s incredibly healthy and super-easy to make, too!
Serves: 4
Ingredients
- 350ml semi-skimmed milk
- 2 fresh bay leaves
- 1 small onion, finely chopped
- 3 tbsp cornflour
- 2 tbsp white wine
- 400g Waitrose frozen sustainably sourced fish pie mix, thawed
- 150g Waitrose frozen raw, peeled jumbo king prawns, thawed
- 100g Essential Waitrose frozen garden peas
- 40g fresh breadcrumbs
- 25g vintage Cheddar, coarsely grated
- 2 tbsp flat-leaf parsley, chopped
- 360g steamed green beans, to serve
Method
- Add the milk, bay leaves and onion to a large saucepan and bring to a simmer.
- Mix the cornflour with 3 tablespoons of cold water to form a paste. Stir in the milk and simmer for 2-3 minutes, or until it has thickened slightly.
- Stir in the white wine and fish mix and cook for 3-4 minutes. Stir in the prawns and peas and cook for a further 2-3 minutes or until the fish and prawns are cooked through.
- Preheat the grill to medium. Pour the fish mixture into a 1.5 litre ovenproof dish. Mix the breadcrumbs, cheese and parsley, then scatter over the top of the fish.
- Place under the grill and bake for 2-3 minutes or until the pie is golden brown and crisp on top. Serve hot with the steamed green beans.
Nutrition: per serving
cal
349
fat
9.1g
sat fat
3.3g
protein
34.4g
salt
0.92g
carbs
32.4g
sugar
8.2g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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