Creamy Avocado, Walnut & Spelt Rigatoni
Get your fix of good, filling food with this creamy pasta dish. Nuts contain minerals such as zinc, manganese and magnesium which are important for our mental health. Specifically, walnuts replenish B vitamins which help us maintain a good mood.
By Healthy Diet
Serves: 4
Ingredients
- 300g wholegrain spelt rigatoni or your pasta of choice
- salt
- olive oil
- 3 avocados, stoned and peeled
- 2 garlic cloves
- drizzle of extra virgin olive oil
- 2 tbsp lemon juice
- salt and pepper
- 200g walnuts
- ½ leek, the white part, trimmed and sliced in thin rounds
- 2 handfuls of parsley, chopped
Method
Recipe taken from Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment by Nina Olsson
Nutrition: per serving
cal
836
fat
59.2g
sat fat
8.8g
carbs
52.5g
sugar
5.6g
protein
19.7g
salt
0.3g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.