Colourful Roasted Root Vegetables
This tasty side dish will brighten up your Christmas lunch! These colourful roasted root vegetables are low in salt, high in fibre and low in saturated fat.
Take a look at the recipe below.
By Healthy Diet
Serves: 6 Cooking Time: 30 minutes
Ingredients
- 8-10 multi-coloured carrots, scrubbed and left whole if they are small or cut in half lengthways if they are large
- 4-5 parsnips, sliced into quarters
- 3-4 small beetroot, scrubbed and sliced into halves
- 1 large onion, sliced into quarters
- 1 large bulb of garlic, cut in half horizontally
- 3 tbsp olive oil
- salt and pepper
- 100ml delicate-tasting golden maple syrup
- fresh thyme and rosemary to serve
Method
- Preheat your oven on 200°C/Gas Mark 6. Drizzle 2-3 tbsp olive oil into your oven dish and place in the oven.
- Once the oven is up to temperature, remove the oven dish and place all the veg into the tray along with olive oil and generous pinches of salt and pepper and maple syrup.
- Place in the oven for 20 mins before roughly turning the veg and place back in the oven for 5-10 mins.
- Top with fresh rosemary and thyme and an extra pinch of salt before serving.
This Colourful Roasted Root Vegetable Recipe has been provided by Maple from Canada.
For more festive recipes, take a look here!
Nutrition: per serving
Calories
259
Fat
7.5g
Saturated Fat
1.1g
Carbs
48.2g
Sugar
27.8g
Fibre
7.9g
Protein
3.4g
Salt
0.13g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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