Chinese Style Lamb Skewer
Add spice to your life with this low carb Chinese Style Lamb Skewer recipe
By Healthy Diet
Serves: 6
Ingredients
- 150g lean neck or shoulder of lamb, cut into 3cm cubes
- 6 small flatbreads, warmed, to serve
- Micro herbs or mixed leaves, to garnish
For the marinade
- 2 tbsp Lee Kum Kee Premium Light Soy Sauce
- 4 tbsp Lee Kum Kee Premium Oyster Sauce
- 30g fresh ginger, grated
- 2 tbsp Shaoxing rice wine
For the spice mix
- 2 tsp cumin seeds
- 1/2 tsp dried chilli flakes
- 1/2 tsp salt
Method
- Mix the marinade ingredients in a nonmetallic bowl, add the lamb and turn until well coated. Cover and leave to marinate for at least 2 hours, and up to 24 hours.
- Mix the spice mix ingredients together.
- Thread the marinated lamb cubes onto skewers (if using wooden skewers, soak them in water for 20-30 minutes beforehand and protect the ends with foil when assembled).
- Heat the grill to high. Place the skewers under the grill, sprinkle liberally with the spice mix and grill for 3-4 minutes on each side or until cooked to your liking, sprinkling with more spice.
- Serve the kebabs with the flatbreads, garnished with micro herbs or salad leaves.
Nutrition: per serving
vals
417
fat
22.3g
sat fat
9.3g
carbs
22.4g
sugar
4.1g
fibre
1.5g
protein
31.8g
salt
2.9g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.