Chicken Tagine
This slow cooker tagine-for-one is packed full of high fibre and iron
By Healthy Diet
Serves: 1 Cooking Time: 4 Hours
Ingredients
- pinch, ground cinnamon
- pinch, ground coriander
- pinch, ground cumin
- 75g raw chicken thighs, skinless and boneless
- 40g butternut squash, cubed
- 1 carrot, chopped
- 400ml chicken stock
- 80g tinned chickpeas
- 100g tinned chopped tomatoes
- 3 dried apricots, chopped
- 1 clove garlic, minced
- 1/3 red onion, chopped
- 1 large sprig parsley, chopped
Method
- Rub the spices into the chicken and pan fry until brown on all sides.
- Transfer to a slow cooker, adding all the remaining ingredients except the parsley, and cook on low for 4 hours. Serve, topped with parsley.
Nutrition: per serving
cals
295
fat
6g
protein
25g
sat fat
1g
salt
3.65g
carbs
37g
sugars
25.2g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.