Chicken biryani
Ditch the takeaway and opt for a tasty, all-in-one dinner that’s big on flavour, but small on calories.
By Healthy Diet
Ingredients
- 2 tsp sunflower oil
- 1 large onion, chopped
- 300g skinless chicken breast, cut into chunks
- 1 red pepper, chopped
- 1 carrot, diced
- 8 mushrooms, sliced
- 1 aubergine, chopped into cubes
- 1 tbsp curry paste (mild, medium or hot)
- 1 tbsp sultanas
- 300g basmati rice, rinsed in cold water
- 800ml boiling water
- 100g frozen peas, defrosted
- Handful fresh coriander, chopped
- 1 tbsp olive oil
Method
Chef’s tips
- For a veggie version, add an extra pepper, a chopped courgette and a can of chickpeas.
Recipe taken from:
Diabetes UK
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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