Chicken, Avocado & Chilli Pot with Miso Dressing

Enjoy a tasty and healthy lunch pot, perfect for midday al fresco dining

  • Serves: 2
kcal 361
Chicken, Avocado & Chilli Pot with Miso Dressing
  • 125g cold skinless roast chicken breast, shredded
  • 1 small avocado, stone removed and halved (leave the skin on)
  • Couple squeezes lime juice
  • Sea salt
  • 2 handfuls pea shoots, coarsely chopped
  • 1 heaped tbsp pine nuts
  • ¾ tsp very finely sliced medium-hot red chili
  • 2 tsp finely sliced spring onion
  • For the dressing:

    ½ tsp finely grated fresh ginger
  • 1 heaped tsp brown miso
  • 1 tsp sherry vinegar
  • 1 tbsp groundnut oil

Nutrition: per serving

  • kcal361
  • fat28.3g
  • sat fat4.5g
  • carbs3.3g
  • sugars1.3g
  • fibre3.3g
  • protein23.5g
  • salt0.8g

Ingredients

  • 125g cold skinless roast chicken breast, shredded
  • 1 small avocado, stone removed and halved (leave the skin on)
  • Couple squeezes lime juice
  • Sea salt
  • 2 handfuls pea shoots, coarsely chopped
  • 1 heaped tbsp pine nuts
  • ¾ tsp very finely sliced medium-hot red chili
  • 2 tsp finely sliced spring onion
  • For the dressing:
    ½ tsp finely grated fresh ginger
  • 1 heaped tsp brown miso
  • 1 tsp sherry vinegar
  • 1 tbsp groundnut oil
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Method
  • Whisk together all the ingredients for the dressing with 1 tbsp water in a medium bowl. Stir in the chicken and toss to coat.
  • Divide the chicken between two small pots or containers.
  • Slice each avocado half in its skin diagonally into thin strips. Scoop these out of the skin in one piece, fan them slightly on a plate, squeeze over some lime juice and season with a little salt. Transfer them, using a spatula, on top of the chicken.
  • Pile the pea shoots in a layer on top of the avocado. Scatter over the pine nuts, then place a small pile of chilli and spring onion in the centre. Toss to serve.
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Recipe taken from:

Recipe taken from Low Carb Express by Annie Bell (Kyle Books, £16.99)

Nutrition: per serving

  • kcal361
  • fat28.3g
  • sat fat4.5g
  • carbs3.3g
  • sugars1.3g
  • fibre3.3g
  • protein23.5g
  • salt0.8g

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