Cheese Toastie Soup
This scrumptious soup is not only good for your waistline but your pocket as well, as it comes in at only 77 pence a serving!
By Healthy Diet
Serves: 4
Ingredients
- 1kg onions, peeled and finely sliced
- 1 tsp brown sugar
- 3 cloves garlic, crushed
- 1 tbsp flour
- 150ml white wine
- 1 beef stock cube
- 4 slices sourdough bread
- 75g half-fat cheddar, grated
- 2 tbsp Worcestershire sauce
- 1 tbsp fresh parsley, chopped to serve
- olive oil spray
Method
Combat tiredness by adding parsley to your dishes as the high iron content is said to reduce fatigue. You only need two tablespoons to get 2 per cent of your daily recommended allowance of iron.
Recipe provided by Sainsbury’s.
Nutrition: per serving
cal
287
fat
5.8g
sat fat
3.3g
protein
11.4g
salt
1.9g
carbs
37.6g
sugar
16.9g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.