Cauliflower & Aubergine Traybake
Tuck into a gluten-free and vegetarian traybake that offers all 5 of your 5-a-day.
By Healthy Diet
Serves: 4
Ingredients
- 1 cauliflower, cut into small florets
- 2 small red onions, thinly sliced
- 300g ready-prepared chargrilled aubergine
- 2 tsp olive oil
- ½ x 25g pack basil
- 2 vine tomatoes, chopped
- 350g tub Essential Waitrose Tomato and Chilli Sauce
- 2 x 125g packs light mozzarella, drained and sliced
- 40g red pesto
- 40g pitted black olives
Method
Cook’s tips
- Look for packs of frozen chargrilled aubergine, or use chargrilled roasted vegetables instead.
- Make this more substantial by serving it with slices of warm, wholegrain bread.
Recipe adapted from Waitrose & Partners.
Nutrition: per serving
cals
327
fat
16.7g
sat fat
6.1g
carbs
23.4g
sugar
18g
fibre
9.9g
protein
20.9g
salt
1.6g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
Subscribe to our newsletter
Copyright © 2023 Anthem Publishing Ltd
Registered Office Address: Piccadilly House London Road Bath BA1 6PL UK
The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.