Caribbean Jerk Quorn Fillets with Rice

Venture to the sunny Caribbean with this tasty vegan dish which is low calorie, low sat fat and high in protein.

Healthy Diet

By Healthy Diet

Serves: 4
cals 204
Caribbean Jerk Quorn Fillets with Rice

Ingredients

  • 6 Quorn Fillets, defrosted or alternatively Quorn Vegan Fillets
  • 2 tbsp oil
  • ½ tsp hot chilli powder
  • ½ tsp cinnamon
  • ½ tsp ground ginger
  • 2 tbsp brown sugar
  • 200ml pineapple juice
  • 3 tbsp mango chutney

Method

  1. Preheat the oven to 200C/400F/Gas 6.
  2. Heat the oil in a heavy-based pan, add the chilli, cinnamon and ginger and cook for 1 minute. Reduce to a low heat, add the brown sugar and cook for a further 30 seconds.
  3. Add the pineapple juice and mango chutney, bring to the boil then reduce to a simmer for 20 minutes or until it has thickened.
  4. Pour the jerk sauce on to the Quorn fillets, ensuring they are evenly coated.
  5. Place on a baking tray and cook on the middle shelf of the preheated oven for 10-12 minutes. Cut the fillets into 5-6 slices and serve on a bed of rice with kidney beans, spring onions and a dash of lime.

Nutrition: per serving

cal

204

fat

7.4g

sat fat

1.2g

protein

13.7g

salt

0.87g

carbs

17.3g

sugar

13.9g