Broccoli, Yoghurt and Feta Filo Tart | Healthy Diet

Broccoli, Yoghurt and Feta Filo Tart

This delicious feta tart is topped with Tenderstem broccoli. The leftovers will make a delicious work lunch!

Healthy Diet

By Healthy Diet

Serves: 6  Cooking Time: 40 minutes
cals 297
Broccoli, Yoghurt and Feta Filo Tart

Ingredients

  • 200g Tenderstem® broccoli, trimmed
  • A few sprigs of thyme, leaves picked
  • 150g Greek yoghurt
  • 150g creme fraiche
  • 3 large eggs
  • Sea salt and freshly ground black pepper
  • Olive oil
  • ½ x 270g pack of filo pastry
  • 2 tablespoons fresh green pesto
  • 75g feta
  • 1 teaspoon of onions seeds

Method

  1. Preheat your oven to 180.
  2. Place a large pan of salted water onto boil. Boil the Tenderstem® broccoli for 3 minutes then drain, leaving it in a colander or sieve for a couple of minutes. Then transfer the Tenderstem® broccoli to a piece of kitchen roll to get rid of any excess moisture.
  3. Place the thyme leaves into a large mixing bowl with the natural yoghurt, creme fraiche, eggs and a good pinch of salt and pepper. Whisk everything together.
  4. Use a pastry brush to lightly oil a loose bottomed tart tin, around 28cm in diameter. Layer the filo sheets over the base, overlapping them and leaving a slight overhang around the edge, brushing them with olive oil between the layers as you go. Spoon the pesto into the case and spread it out evenly.
  5. Pour in the creme fraiche mixture, then line up the blanched Tenderstem® broccoli spears. Crumble the feta over the top and sprinkle over the onion seeds. Place the tin onto a baking sheet and put into the oven. Bake for 35 minutes: until golden around the edges, the Tenderstem® broccoli poking out is crispy and the filling has only the slightest wobble.
  6. Remove from the oven and leave to cool in the tin for at least 15 minutes before removing and slicing.

This recipe was created by Georgina Hayden for Tenderstem.

Find more healthy recipes here!

Nutrition: per serving

Fat

19.1g

Saturated Fat

8.7g

Cholesterol

115mg

Sodium

271mg

Carbohydrate

18.4g

Protein

12.5g