British Breakfast Tray Bake with Cornish New Potatoes

Feed a crowd easily with this nourishing breakfast tray bake

Healthy Diet

By Healthy Diet

Serves: 4
cals 327
low sugar
British Breakfast Tray Bake with Cornish New Potatoes

Ingredients

  • 300g Cornish new potatoes, halved or quartered
  • 1 tbsp olive oil
  • 4 reduced-fat sausages
  • 4 lean rashers back bacon
  • 200g small tomatoes on the vine
  • 100g asparagus
  • 4 open cup mushrooms
  • 4 eggs
  • Fresh parsley, to garnish (optional)
  • Black pepper

Method

  1. Preheat the oven to 200°C/180°C/ gas 6.
  2. Simmer the potatoes gently in salted water for 7-8 minutes until slightly tender then drain.
  3. Lightly oil a roasting tin or ovenproof dish. Place the sausages and potatoes in the dish and cook for 10 minutes until browned.
  4. Shake the sausages and potatoes in the tin and add the bacon, tomatoes, asparagus and mushrooms. Bake for a further 10 minutes until cooked.
  5. Shake the tin again and break in the eggs. Cover with foil and return to the oven for 6-8 minutes or until the eggs are set.
  6. Sprinkle with black pepper, garnish with parsley if using and serve.

Recipe courtesy of seasonalspuds.com

Nutrition: per serving

cals

327

fat

17.6g

sat fat

5.5g

carbs

18.5g

sugar

5.1g

fibre

4g

protein

24g

salt

2.1g