Breakfast Burrito

Start your day off on the right note with this high protein breakfast that’s perfect for on-the-go

Healthy Diet

By Healthy Diet

Serves: 1
cals 431
low sugar
Breakfast Burrito

Ingredients

  • 1 tsp vegetable oil
  • 2 tomatoes, chopped
  • ½ small red onion, chopped
  • 1 spring onion, sliced
  • 1 jalapeño pepper, finely chopped
  • 1 garlic clove, crushed
  • Pinch salt
  • 1 tsp pure maple syrup
  • 2 eggs, beaten
  • 1 wholemeal tortilla
  • 15g reduced-fat Cheddar cheese, grated

Method

  1. Put the oil in a frying pan over a medium heat. Combine the vegetables, jalapeño and garlic with a pinch of salt, then add to the pan and mix to create a salsa. Add the maple syrup to the salsa then spoon into a bowl and set aside.
  2. Heat the used salsa pan. Pour in the eggs and scramble them using a wooden spoon until they’re firm and cooked to your liking.
  3. Lay the tortilla flat and spoon the eggs at one end. Add the maple salsa and top with the cheese. Roll it all up and enjoy.

Eggs are a high source of choline, a micronutrient that encourages an active metabolism and boosts brain power in adults. One egg yolk contains around 115 mg of choline.

This recipe is taken from maplefromcanada.co.uk

Nutrition: per serving

cals

431

fat

19.7g

sat fat

6.6g

protein

24.1g

salt

2.2g

carbs

28.5g

sugar

11.8g

fibre

7.2g