Breakfast Burrito
Start your day off on the right note with this high protein breakfast that’s perfect for on-the-go
By Healthy Diet
Serves: 1
Ingredients
- 1 tsp vegetable oil
- 2 tomatoes, chopped
- ½ small red onion, chopped
- 1 spring onion, sliced
- 1 jalapeño pepper, finely chopped
- 1 garlic clove, crushed
- Pinch salt
- 1 tsp pure maple syrup
- 2 eggs, beaten
- 1 wholemeal tortilla
- 15g reduced-fat Cheddar cheese, grated
Method
Eggs are a high source of choline, a micronutrient that encourages an active metabolism and boosts brain power in adults. One egg yolk contains around 115 mg of choline.
This recipe is taken from maplefromcanada.co.uk
Nutrition: per serving
cals
431
fat
19.7g
sat fat
6.6g
protein
24.1g
salt
2.2g
carbs
28.5g
sugar
11.8g
fibre
7.2g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.