Braeburn Apple, Chilli & Pea Spread
Try something different for breakfast with this vitamin-packed Braeburn Apple, Chilli & Pea Spread
Recipe from English Apples & Pears. Discover more sweet and savoury recipe inspiration at englishapplesandpears.co.uk.
By Healthy Diet
Serves: 2
Ingredients
For the spread
- 80g frozen peas
- 150g Braeburn skin-on apples, roughly sliced
- 1 tbsp extra virgin olive oil (plus extra to drizzle on toast)
- 1 tsp paprika
- 1/2 tsp dried chilli flakes
- Pinch of salt and pepper
- Ground cumin and fennel seeds
To serve
- 4 slices of sourdough or rye bread
Method
- Blend the spread ingredients together in a food processor or bullet blender – you’ll be left with a rough textured spread. Add a splash of water to the blender to loosen the mixture as needed. Try ground cumin and fennel seeds in addition to the spices.
- Toast the bread and spread thick amounts of spread over the slices. Drizzle with extra virgin olive oil.
Nutrition: per serving
cals
394
fat
17.9g
sat fat
2.7g
carbs
49.1g
sugar
12.5g
fibre
7.2g
protein
9g
salt
0.9g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.