Barbecued Sardines with Orange & Parsley

Get one of your two recommend servings of oily fish for the week with this low cal, low carb, low sat fat and low sugar sardine recipe.

Healthy Diet

By Healthy Diet

Serves: 6
cals 121
Barbecued Sardines with Orange & Parsley

Ingredients

  • 6 whole sardines, gutted
  • 1 orange, sliced
  • a small bunch of fresh flat leaf parsley, chopped

PLUS

  • 4 tbsp extra virgin olive oil, salt, ground black pepper

Method

  1. Arrange the sardines and orange slices in a single layer in a shallow dish. Sprinkle over the chopped parsley and season with salt and pepper.
  2. Drizzle the olive oil over the sardines and orange slices and gently stir to coat well. Cover the dish with clear film and chill for 2 hours.
  3. Remove the sardines and orange slices from the marinade and cook the fish over the barbecue for 7-8 minutes on each side, until cooked through. Serve immediately.

Nutrition: per serving

cal

121

fat

10.4g

protein

4.1g

sat fat

1.7g

salt

0.23g

carbs

3.1g

sugar

3g