Barbecued Sardines with Orange & Parsley
Get one of your two recommend servings of oily fish for the week with this low cal, low carb, low sat fat and low sugar sardine recipe.
By Healthy Diet
Serves: 6
Ingredients
- 6 whole sardines, gutted
- 1 orange, sliced
- a small bunch of fresh flat leaf parsley, chopped
PLUS
- 4 tbsp extra virgin olive oil, salt, ground black pepper
Method
- Arrange the sardines and orange slices in a single layer in a shallow dish. Sprinkle over the chopped parsley and season with salt and pepper.
- Drizzle the olive oil over the sardines and orange slices and gently stir to coat well. Cover the dish with clear film and chill for 2 hours.
- Remove the sardines and orange slices from the marinade and cook the fish over the barbecue for 7-8 minutes on each side, until cooked through. Serve immediately.
Nutrition: per serving
cal
121
fat
10.4g
protein
4.1g
sat fat
1.7g
salt
0.23g
carbs
3.1g
sugar
3g
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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