Baked Aubergine with Moroccan Falafel Crumb
Savour the flavours of North Africa with this vegetarian-friendly baked aubergine topped with pieces of falafel
By Healthy Diet
Serves: 4
Ingredients
- 180g pack Cauldron Moroccan Spiced Falafel Bites, broken into large pieces
- 2 large aubergines, halved lengthways
- 2 tbsp olive oil
- 4 shallots, sliced
- 2 garlic cloves, crushed
- 2 small carrots, diced
- ½ tsp ground cinnamon
- ½ tsp ground allspice
- 2-4 tsp harissa paste
- 2 tsp pink peppercorns
- 180ml reduced-salt vegetable stock
- 4 tbsp toasted pumpkin seeds
- 4 tbsp crumbled feta cheese
- 100g pomegranate seeds
- Small bunch parsley, chopped
Method
Cook’s tip
Why not use the aubergine flesh that you remove from the shells to make a dip? Combine with a drizzle of olive oil and crushed garlic, lemon zest and juice, chopped coriander and black pepper to taste
Nutrition: per serving
cals
341
fat
19.5g
sat fat
4.5g
carbs
29.7g
sugar
13.3g
fibre
11.7g
protein
11.5g
salt
1g
Recipe taken from:
Cauldron Foods
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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