3 Bean Spicy Chilli

Turn things up a notch in the kitchen with this spicy and tantalising chilli

Healthy Diet

By Healthy Diet

Serves: 4
cals 381
3 Bean Spicy Chilli

Ingredients

  • 1 tbsp coconut oil
  • 1 onion, diced
  • 3 garlic cloves, crushed
  • 3 carrots, chopped
  • 2 celery sticks, chopped
  • 1 tin white (haricot) beans, drained and rinsed
  • 1 tin black beans, drained and rinsed
  • 1 tin kidney beans, drained and rinsed
  • 2 tins chopped tomatoes
  • 1 tsp chilli powder
  • ½ tsp cayenne pepper
  • 2 tsp ground cumin
  • small handful of basil, chopped
  • small handful of coriander, roughly chopped
  • 1 avocado, peeled, stoned and sliced
  • 1 lime, quartered

Method

  1. In a large saucepan, melt the coconut oil over a medium-high heat, add the onion, garlic, carrot and celery and cook for 5 minutes.
  2. Lower the heat to medium, add all the beans, chopped tomatoes and the spices and cook for 10 minutes. Lastly, stir in the basil until soft.
  3. Spoon into bowls, garnish with the chopped coriander and top with the sliced avocado. Serve with lime wedges.

Nutrition: per serving

cal

381

fat

13.1g

protein

18.4g

sat fat

5g

salt

0.38

carbs

44.4g

sugars

15.6g

Recipe taken from:

Superfoods Superfast: 100 Energising Recipes to make in 20 minutes or less (Quadrille, £18.99) by Julie Montagu. Photography by Yuki Sugiura.