3 Bean Spicy Chilli
Turn things up a notch in the kitchen with this spicy and tantalising chilli
By Healthy Diet
Serves: 4
Ingredients
- 1 tbsp coconut oil
- 1 onion, diced
- 3 garlic cloves, crushed
- 3 carrots, chopped
- 2 celery sticks, chopped
- 1 tin white (haricot) beans, drained and rinsed
- 1 tin black beans, drained and rinsed
- 1 tin kidney beans, drained and rinsed
- 2 tins chopped tomatoes
- 1 tsp chilli powder
- ½ tsp cayenne pepper
- 2 tsp ground cumin
- small handful of basil, chopped
- small handful of coriander, roughly chopped
- 1 avocado, peeled, stoned and sliced
- 1 lime, quartered
Method
- In a large saucepan, melt the coconut oil over a medium-high heat, add the onion, garlic, carrot and celery and cook for 5 minutes.
- Lower the heat to medium, add all the beans, chopped tomatoes and the spices and cook for 10 minutes. Lastly, stir in the basil until soft.
- Spoon into bowls, garnish with the chopped coriander and top with the sliced avocado. Serve with lime wedges.
Nutrition: per serving
cal
381
fat
13.1g
protein
18.4g
sat fat
5g
salt
0.38
carbs
44.4g
sugars
15.6g
Recipe taken from:
Superfoods Superfast: 100 Energising Recipes to make in 20 minutes or less (Quadrille, £18.99) by Julie Montagu. Photography by Yuki Sugiura.
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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