Give your metabolism a kick start plus get your 10-a-day with the May issue of Healthy Diet
We all want to get our bodies functioning at their best, and giving your metabolism a kick start can help to both maintain a healthy weight and also strengthen your heart. So in the May issue of Healthy Diet, we’ve teamed up with Registered Nutritionist Rob Hobson to put together a 4-week meal plan that will boost your metabolism while at the same time helping you to lose up to 8lb.
Another dilemma we come across on a regular basis is how to make sure we’re getting enough fruit and veg. If this sounds like you, despair no longer as James Wong shares his essential advice not just for getting your 5-a-day, but in fact your 10-a-day! It’s really not as difficult as it sounds. Plus we have a really handy photo of what one portion of different fruits and vegetables actually looks like to help you on your way.
Also this issue, The British Heart Foundation share their top tips for maintaining a healthy heart, we look at what a healthy weight for an adult actually means, plus reveal easy ways to exercise more without having to step foot in a gym. When it comes to the kitchen, we cook up some delicious yet nutritious breakfasts, enjoy pasta dishes under 500 calories and try out some vegan dishes that can be created for less than £1 per portion.
Find all this and much more in the May issue of Healthy Diet, on sale now.