• Coriander & Cashew green Falafel with Harissa Yogurt

    Coriander & Cashew green Falafel with Harissa Yogurt

    Top up your fibre intake with this delicious chickpea falafel recipe.

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  • Grilled Sardines

    Grilled Sardines

    Embrace the Mediterranean diet and fill your dinner plate with delicious fresh fish.

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  • Raspberry foccacia

    Raspberry foccacia

    There’s nothing more satisfying than a greedy slice of squidgy, salt-crusted, herb strewn, garlicky focaccia, except perhaps this sweet version of the classic Italian flatbread. It’s not overly sugary – just some fruit and fruit juice – but it satisfies a sweet craving in a most…

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  • The health benefits of a mediterranean diet

    The health benefits of a mediterranean diet

    For decades, the traditional Mediterranean diet has been praised for being the healthiest in the world and evidence continues to mount that it can help reduce the risk of conditions as varied as heart disease, stroke, diabetes, dementia and even infertility. The research has now reached…

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  • Yoghurt marinated lamb

    Yoghurt marinated lamb

    Marinating the lamb in yoghurt is not strictly traditional, but it helps tenderise the meat and really carries the flavour of the spices. Try to accompany this with the pitta bread. It’s also lovely with the Chunky fennel and radish tzatziki.

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  • Tabbouleh


    A version of the Middle Eastern classic that is hearty enough to be enjoyed on its own or as an accompaniment to an infinite number of dishes.

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All of our recipes are accredited by Juliette Kellow, registered dietitian.