In this month's issue we share our 4-week plan that'll leave you feeling fuller for longer, look more closely at how to get a good night's sleep and check in with Dr Rupy Aujla to talk brain food!
Feel fuller for longer plus get a better night’s sleep with the June issue of Healthy Diet!
It’s happened to all of us at some point or another – succumbing to a between-meal snack attack and undoing the good we’ve done with our healthy meals. Help is at hand though in the June issue of Healthy Diet, as we’ve teamed up with registered nutritionist Rob Hobson to put together a four-week meal plan that will keep you feeling fuller for longer while at the same time helping you to lose up to eight pounds.
One of the best ways to improve our health is to get more sleep but many of us struggle to get the recommended seven to eight hours of shut-eye. If you’re one of those people then don’t miss the expert advice from Dr Sarah Kayat in this month’s issue on how to improve your slumber.
Also in this issue the British Heart Foundation shares their top tips for reducing cholesterol, we get the lowdown on preventing and managing diabetes from Diabetes UK, Asthma UK offers advice on getting your asthma under control this summer and we look at how a healthy gut can help slow down the ageing process. And if you’re ready to try something new in the kitchen then we’ve got 79 calorie counted recipes for you to try including comfort food with a healthy twist (yes, it is possible!), low-fat desserts and some quick, healthy salads from celebrity fitness fan Gabby Allen.
Find all this and more in the June issue of Healthy Diet, on sale now.